Posts by

Adam Kunes

When should kids defend themselves?

Your in-laws are coming. You’ll need this.

Want to Live Longer? Track This

Dr. Peter Attia calls it the single best predictor of how long you’ll live.

Dad Milestones That Hit Different

We asked dads which milestone hit them the hardest and hundreds of you responded.

The Dad’s Guide to Pellet Grill BBQ

The ultimate starter guide for dads who want smoke, flavor, and simplicity

The 5 Rules of Dad Coffee

A small pocket of control in the chaos

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Dad Brain is actually real

Blood Work Explained: A Crash Course for Dads

Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.

Why pressure is a privilege

How to Stay Calm When Your Kid’s Going Nuclear

So how do you stay level when your kid’s going DEFCON 1?

First-Time Dad Survival Guide: 10 Things I Wish I Knew

Fatherhood doesn’t shrink your world, it expands it. You’ll see life in widescreen.

The 6 Best Dad Email Newsletters

What if you could get a curated list of the best dad content delivered straight to your inbox?

How to Raise Resilient Kids: A Dad’s Guide to Teaching Grit and Independence

A Dad’s Guide to Teaching Grit and Independence

How to Bond with Your Kids (At Every Age)

A few of our tried-and-true faves from our kitchen to yours.

10 Signs You’re Crushing the Dad Game (Even If It Doesn’t Feel Like It)

The fact that you’re even asking those questions puts you ahead of the game.

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