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Posts by
Adam Kunes
Wisdom
Your Brain on Fatherhood: How Becoming a Dad Literally Rewires You
You’re not losing branches, you’re removing the dead ones so the healthy parts can grow stronger.
by Adam Kunes
by Adam Kunes
Wisdom
Why Dads Need Fewer Rules and More Rituals
Rituals aren’t sentimental. They’re practical psychology. They turn abstract values into repeatable actions that shape your family’s identity.
by Adam Kunes
by Adam Kunes
Wisdom
Bob Odenkirk Gets Honest About Purpose
Who are you jealous of?
by Adam Kunes
by Adam Kunes
Newsletter
We had a good run…
by Adam Kunes
by Adam Kunes
Wisdom
The Best Quotes on Fatherhood
A few of our tried-and-true faves from our kitchen to yours.
by Adam Kunes
by Adam Kunes
Newsletter
You’re not behind
by Adam Kunes
by Adam Kunes
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Gear
A Love Letter to Old Cars From a Dad
Old cars aren’t just vehicles. They’re proof that quality, care, and patience never go out of style.
by Adam Kunes
by Adam Kunes
Gear
Inside the Ultimate Dad Garage (Steve Rinella’s Setup Is Dialed)
This isn’t about being obsessive. It’s about building a garage that works as hard as you do.
by Adam Kunes
by Adam Kunes
Dad Bod
How & Why to Ruck for Weight Loss and Strength
Running gets all the attention, but carrying weight does something special.
by Adam Kunes
by Adam Kunes
Dad Bod
15-Minute Beginner Flexibility Routine
Got 15 minutes? That’s all you need to move, stretch, and feel human again.
by Adam Kunes
by Adam Kunes
Dad Bod
Fit Dad, Confident Kids: Why Your Workouts Matter More Than You Think
Every step, lift, or squat you take shows them what it means to prioritize health, embrace challenges, and take care of yourself.
by Adam Kunes
by Adam Kunes
Dad Bod
The Hardest Part About Getting Fit as a Dad — According to Dads.
Because for dads, success isn’t about getting shredded. It’s about showing up — when you can, with what you’ve got.
by Adam Kunes
by Adam Kunes
Eats
5 Classic Cocktails That Never Go Out of Style
Simple, manly drinks every dad should know how to order (or make at home)
by Adam Kunes
by Adam Kunes
Eats
The Surprising History of the IPA
How a strong British beer became the drink of backyard dads and beard competitions everywhere
by Adam Kunes
by Adam Kunes
Eats
5 Steak Cuts Every Man Should Know
Because ordering “whatever’s good” isn’t a power move
by Adam Kunes
by Adam Kunes
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