Sup dads. Appreciate all the positive replies last week. Happy to be back!

Here’s what we got today…

  • There are dads way worse than you

  • Big wave surfer turned girl dad

  • Distraction-free phone goals

  • What’s your fitness age?

  • I like your musk

  • Dad humor

Book Rec: ‘There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father’

Need a reminder that you’re doing a great job as a dad? Compared to the likes of Darth Vader and Walter White, you’re killing it (in a good way)! Whether your grill skills need work or you forgot snack time, at least you’re not wielding a lightsaber or cooking meth. Get it here.

Kai Lenny

Occupation: Professional Big-Wave Surfer

Cool Fact: Kai Lenny (31) isn’t just a world-class surfer; he’s a master of multiple water sports, including stand-up paddleboarding, kiteboarding, and windsurfing. The dude is a certified badass. Kai nearly drowned at one of the biggest waves in the world; Nazare. His GoPro captured the whole thing.

Kai’s fearless approach to big waves has cemented his reputation as the greatest waterman of our time.

Takeaway: Kai’s relentless drive and versatility make him a standout in the surfing world. Beyond his athletic prowess, he’s a dedicated dad to twin girls, balancing epic wave-riding with family life. His philosophy? Stay humble, work hard, and never stop learning—values that are just as important on the waves as they are at home.

Want More? Dive into this article on Kai.

Light Phone III: A Tool for a Better Dad Life

Meet the Light Phone III, a phone designed to alleviate distractions.

Whether you’re dreaming of a digital detox, want to pay more attention to your toddler, or are looking for a simple, distraction-free first phone, the Light Phone III is here to help. Check it out.

How Old Are You, in Gym Years?

Sure, you know your legal age, but what about your fitness age? It’s a whole different measure that can change based on your health and fitness levels.

Benchmark: 1 mile run

Time = Age Score