Entrepreneur and restaurateur Michael Chernow has built multiple businesses, but his real focus is on being present at home. From 5 a.m. breathwork to tech-free dinners, he’s redefining what balance looks like for the modern dad.
Location: New York City, NY
Kids: Two boys, ages 7 and 10
Follow Michael: @MichaelChernow
Who is Michael Chernow?
Michael Chernow is a New York City entrepreneur known not just for his businesses, but for how he shows up at home. While building brands and navigating the chaos of entrepreneurship, he’s raising two boys and intentionally shaping what modern fatherhood looks like.
“The most joy I experience in life is when I am with my boys. That’s when I’m most alive.”
The Hardest Part of Parenting
Michael’s answer is one every working parent will feel in their bones.
“Balancing work and family. I have managed my time like a ninja to ensure I don’t miss anything that matters.”
It’s not about being everywhere. It’s about being where it counts, and being all there when you are.
Best Advice for New Dads
“Having rituals with my sons has been something I will never let go of.”
Morning routines. Family dinners. Bedtime talks. Rituals aren’t just structure; they’re the scaffolding of connection. According to Michael, the magic lives in those repeatable moments that create safety, rhythm, and memories your kids will carry forever.
What a Typical Dad Day Looks Like
“I wake up at 5:15 a.m. I spend the first 45 minutes on breathwork and movement. Then I wake the boys up and make them breakfast. I walk them to school, go to work, and make sure we eat dinner together at the table, no phones. The day ends with a check-in and bedtime routine.”
Discipline and presence. No screens at the table. No shortcuts at bedtime. Just intentional energy in the moments that matter most.
Dad Life Non-Negotiable
“No phones at any tables, ever.”
Call it old school, but it’s the kind of boundary that builds real connection in a world obsessed with distraction.
Favorite Part of Fatherhood
“Hanging with my kids is when I feel the most joy. Simple as that.” Whether it’s playing, talking, or just being together, presence is the point.
What He Wishes He Knew Before Becoming a Dad
“You’re not always going to be right. Owning when you’re wrong is as powerful as showing up.”
That’s a masterclass in humility. Modern fatherhood isn’t about perfection; it’s about accountability, teachability, and being real.
When He’s Flying Solo
“Fitness is my thing. I love to train. I’ve also gotten super into archery. It helps me reset.”
Every dad needs a way to recharge outside of work and family. Find yours. Then show up better because of it.
Final Word
Michael Chernow reminds us that great dads aren’t just providers. They’re guides, anchors, and memory makers. His approach to rituals, presence, and intentional boundaries is a blueprint for dads trying to do life well.
You don’t have to be perfect. You just have to be present and consistent.
