Dad Bod

Here is how to build a dead-simple running routine that fits between work, diapers, and the 47th “Dad, watch this!” of the day.

A lifelong competitor shares how swapping to non alcoholic beer helped him stay sharp without giving up the ritual he loves.

Forget fancy gym gear and $200 smartwatches. The Cooper Test is as old-school as it gets.

“If it looks like candy and tastes like candy, it’s probably not a vitamin.”

You can absolutely de-funk your gear without replacing your whole drawer

Is the sauna hype real? Or is it just another cold plunge in disguise?

Dr. Peter Attia calls it the single best predictor of how long you’ll live.

Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.

Running gets all the attention, but carrying weight does something special.

Got 15 minutes? That’s all you need to move, stretch, and feel human again.

Every step, lift, or squat you take shows them what it means to prioritize health, embrace challenges, and take care of yourself.

Because for dads, success isn’t about getting shredded. It’s about showing up — when you can, with what you’ve got.